Kaon is also known as foxtail millet, is a traditional and nutritious grain cultivated in Bangladesh. It is usually sown in April and harvested between June and July. This small, golden-brown grain
is naturally gluten-free and rich in fiber, protein, and essential minerals, making it an excellent alternative to rice.
In rural and health-conscious households, kaon is often used to prepare kheer with ripe palm fruit’s juice, a dish loved for its unique flavor and creamy texture. It is also used to make nutritious khichuri for children, offering a wholesome and easily digestible meal. As awareness of healthy eating grows, kaon is regaining its place in modern diets for its simplicity, flavor, and nutritional value.
